“My energy levels are a lot more stable, I’m sleeping better, my skin has a glow and my hair has become thicker. If you want to retrain yourself about what a real whole food diet, is Natalie’s guidance is fantastic and personalised which helps you ensure it fits into your lifestyle.”

“I have so much energy compared to before. I no longer take any medication and I can manage my IBS far easier. I just feel so much better and seeing the results confirmed what I was feeling. I no longer need those sweets or coffee in the afternoon. I just feel me again. Natalie was extremely supportive. It is like having a close friend guide you through your journey. Everything is done at a manageable pace so easier to make the changes and stick with them.”

“Natalie listened to the issues with my ‘diet’ and created a plan that is not only healthy but more importantly for me, sustainable. I now eat all of the right foods, never feel hungry and have lost around 7 pounds without even trying. The plan is structured around my training so I’m getting the right nutrition at the right time on the right day. Natalie is accessible, very knowledgeable about current trends and supportive. If you are looking to make a real change, I highly recommend her services.”

“I was really struggling with weight loss despite being very active and believing that I was eating relatively healthily. I was also struggling with poor concentration and feeling tired a lot of the time. Natalie organised for blood work and got me to do a food diary. Both were really helpful in seeing where I was deficient and on lower levels for certain vitamins and where I was quite carb and processed food heavy in my diet.

I am thrilled to have worked with Natalie to gain a greater understanding of healthy fats. I have changed so many cupboard foods, this benefits the whole family and above all I feel better in myself and have started to shift the weight.” 

“I lost 5lbs in weight, the hormonal acne on chin cleared up, my energy levels increased, I feel less fatigued and less bloated. I feel fuller for longer so don’t need to snack, I don’t think constantly about my next meal, I have more energy, I feel better about myself physically and mentally. 

Overall, I feel more positive about my health.”